Fresh Zeleninove Leco , Vegetable Lecso 670g

Fresh Zeleninove Leco 760g

Zeleninové lečo (vegetable lecso) is a traditional Central European dish, commonly enjoyed in countries like Hungary, Slovakia, and the Czech Republic. It’s a hearty, flavorful vegetable stew made primarily from bell peppers, tomatoes, onions, and various seasonings. The dish can be prepared in many ways, but here’s a description of the “fresh” version, which highlights the use of fresh, in-season vegetables:

Fresh Zeleninové Lečo:

This dish is a colorful, comforting medley of fresh vegetables, typically cooked in a rich, aromatic tomato base. The vegetables are usually chopped into bite-sized pieces, and sautéed in oil or butter before being simmered until tender. The use of ripe, seasonal ingredients, such as sweet bell peppers (green, red, or yellow), juicy tomatoes, and fragrant onions, gives the dish its signature freshness and vibrant flavor.

Nutrition Facts per Serving (1 cup, about 200–250g):

• Calories: 80–120 kcal
• Protein: 2–3 grams
• Fat: 5–8 grams
  • Saturated fat: 1–2 grams (depending on the amount of oil or butter used)
• Carbohydrates: 15–20 grams
  • Fiber: 3–5 grams
  • Sugars: 6–8 grams
• Sodium: 200–300 mg (varies with seasoning and salt added)
• Potassium: 400–500 mg
• Vitamins and Minerals:
  • Vitamin C: 60–90 mg (about 100% of the daily recommended intake)
  • Vitamin A: 500–700 IU
  • Folate: 20–30 mc

• Low in calories: Zeleninové Lečo is a relatively low-calorie dish, making it a healthy option for those watching their calorie intake.
• High in fiber: The vegetables provide a good amount of fiber, especially from bell peppers and tomatoes, which is beneficial for digestion and heart health.
• Rich in vitamins: The dish is an excellent source of vitamin C, largely from the tomatoes and bell peppers, which helps boost the immune system and promote skin health.
• Moderate fat content: While the dish contains some fat from oil or butter, it is typically low in saturated fats, especially if prepared with olive oil or a minimal amount of butter.
• Natural sugars: The natural sugars from the vegetables contribute to the flavor without adding refined sugars.

This makes Zeleninové Lečo a nutritious, light, and satisfying dish, especially when made with fresh, seasonal ingredients. It’s a great way to boost your intake of vegetables while keeping the meal light and flavorful.